Recent scientific investigations reveal an alarming connection between poor sleep quality and accelerated brain aging, particularly…
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Research shows healthy habits tied to brain health
Credit: Pixabay/CC0 Public Domain In middle-aged people, having risk factors like blood pressure, blood sugar and…
Continue ReadingFive essential habits for maintaining cognitive health as you age
Five proactive habits for sustaining cognitive function throughout life 1. Engage in new and challenging cognitive…
Continue ReadingThese 5 Habits Improve Brain Health and Lower Dementia Risk: Study
New research links certain healthy habits to a sharper brain as you age. The study followed…
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