Poor sleep habits silently damage brain health

Poor sleep habits silently damage brain health

Recent scientific investigations reveal an alarming connection between poor sleep quality and accelerated brain aging, particularly…

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Research shows healthy habits tied to brain health

Research shows healthy habits tied to brain health

Credit: Pixabay/CC0 Public Domain In middle-aged people, having risk factors like blood pressure, blood sugar and…

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Five essential habits for maintaining cognitive health as you age

Five essential habits for maintaining cognitive health as you age

Five proactive habits for sustaining cognitive function throughout life 1. Engage in new and challenging cognitive…

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These 5 Habits Improve Brain Health and Lower Dementia Risk: Study

These 5 Habits Improve Brain Health and Lower Dementia Risk: Study

New research links certain healthy habits to a sharper brain as you age. The study followed…

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