Recent scientific investigations reveal an alarming connection between poor sleep quality and accelerated brain aging, particularly…
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Research shows healthy habits tied to brain health
Credit: Pixabay/CC0 Public Domain In middle-aged people, having risk factors like blood pressure, blood sugar and…
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Five essential habits for maintaining cognitive health as you age
Five proactive habits for sustaining cognitive function throughout life 1. Engage in new and challenging cognitive…
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These 5 Habits Improve Brain Health and Lower Dementia Risk: Study
New research links certain healthy habits to a sharper brain as you age. The study followed…
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