You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330...
Month: December 2025
Dear Abby: I am a stepgrandmother of a disabled granddaughter, “Laura,” who has Down syndrome. She is 38. A few...
November 28, 2025 — The Dr. Gerald Niznick College of Dentistry has received more than $6.1 million in federal funding to...
Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and...
Jill Schramm/MDN Colter Buchmeier, left, samples a healthy food in a blind taste test of several fruits and vegetables. Adam...
