We know that one of the strongest predictors of not only gaining more years, but gaining more life in those...
Month: February 2026
MANY gene variants that protect us when young can have harmful effects in old age, including in the eyes, leading...
EthicsThis research complies with all relevant ethical regulations. The study protocol was determined to be not human subjects research by...
:max_bytes(150000):strip_icc()/Bad-Frozen-Foods-You-Should-Be-Eating-a35e01e6d38f402cb3af3ea4af9d31fb.jpg "Frozen Foods That Are Just As Nutritious As Fresh")
Frozen foods can be just as nutritious as fresh thanks to peak-time freezing.Items like berries, spinach and salmon retain key...
Source: Shutterstock/chomplearn Co-authored by Sarah MacLaughlin, LSW. The importance of mental health is widely recognized for teenagers, adults, and even...
The broader adoption of Zone 2 training is welcomed by experts. Christle pointed out that it is generally safer and...