:max_bytes(150000):strip_icc()/What-Happens-to-Your-Heart-When-You-Eat-Avocados-According-to-a-Cardiologist-33222b842afe44c5a315a8fec080a252.jpg "What Happens to Your Heart Health When You Eat Avocados")
Eating one avocado a week can help lower LDL cholesterol and support HDL cholesterol. Avocados are rich in potassium, which...
Month: January 2026
A mum-of-two whose baby daughter had unknowingly suffered a deadly health condition has told how her toddler saved her life...
Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make...
On 20 January 2026, the British Society of Dental Hygiene and Therapy (BSDHT) is launching Dental Health Matters, a new...
Key Insights Finding ways to stave off the negative physical effects of aging, known as longevity research, is becoming...
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