Taking the stairs rather than the escalator can make a big difference in the long termJozef Polc / Alamy If...
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:max_bytes(150000):strip_icc()/Eating-This-Food-Could-Add-Years-to-Your-Life-According-to-Dietitians-db3cf582ad88471eb2f62a4a4082c697.jpg "Eating This Food Could Add Years to Your Life")
A healthy, balanced eating pattern has been associated with a longer lifespan.Nuts are linked to a lower risk of chronic...
