Extensive research over the years has continued to identify the Mediterranean diet as one of the best for heart health....
Diet
Akshaye Khanna, who is earning praise for his role in the spy thriller Dhurandhar, looks remarkably fit at 50. When...
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DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Avocado Toast with Jammy Eggs ──────── Lunch: Chicken, Spinach &...
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying a $400...
Livingstone, K. M. et al. Understanding meal choices in young adults and interactions with demographics, diet quality, and health behaviors:...
How to start eating more plants Making changes to how you eat can feel overwhelming. To avoid biting off more...
