The Age Of 101 Years Doesn’t Stop This Grandmother From Participating In The Athletics Olympics, This Is Her Healthy Lifestyle

JAKARTA – At the age of 101, many people may have sat relaxed enjoying old age. But not for Fay Bond, an extraordinary grandmother from Oriental, North Carolina, United States.

At the age of more than a century, he is still actively competing in athletic competitions, even participating in the prestigious National Senior Games 2025. The grandmother was competing in the branch of the bullet, jumped far away, and threw the disk.

“If you look at something and think, ‘I think I can do it,’ then just do it,” said Fay, encouraging anyone who doubts to start, as reported by TODAY’s page.

Fay is used to living active from a young age. For almost 50 years, she taught water aerobics and stretching classes. She also likes gardening, walking, and even actively dancing with her husband.

Despite being one century old, he still participates in national sports competitions with his daughter, Irma Bond, who is also 75 years old and still regularly sprints every morning.

“My mother always takes care of her body. Since childhood, we have never had packaged cakes or soda at home,” said Irma.

Fay’s healthy lifestyle has a big impact on her children. Irma is still actively competing, and her brother also participated in a water ski competition at the age of 78.

Here are 5 tips for a healthy and active life in the style of Fay Bond, which the younger generation can really imitate.

1. Choose Healthy Food, Don’t Just Sayang

Fay chooses simple but high nutritious foods. Her favorite menus include oatmeals with fruit, chicken salads with tomatoes in ribbon bread, fish and chicken (often served with sweet sweet potatoes), and healthy snacks such as yogurt and fresh fruit.

He also avoids red meat, alcohol, and cigarettes. Simple but amazing impact.

2. Build Connections Through Social Activities

Apart from being physically active, Fay is also socially active. He joins the walking club, plays bridge cards, dances with the community, and even regularly makes candits of watermelon skin to share with neighbors.

“Mother has always been the center of attention in our little town. She is nicknamed the ‘Sweetheart of Oriental’,” said Irma proudly.

Every year, Fay also holds a watermelon cutting event in her yard. This year it will be the 55th, and all citizens are invited.

3. Don’t be afraid to try anything new

Even though she lives alone until she is 99 years old, Fay remains open to new experiences. Now living with Irma, she still likes to ride the canoe and swim in the sea.

“We never get bored. If there are interesting activities, we will try. This life is for fun,” said Irma.

4. Positive Thoughts Are Key

Fay raised her children with a philosophy of positive thinking, even introducing them to the legendary book The Power of Positive Thinking by Norman Vincent Peale. This positive spirit made him keep his passion for the day, even at the age of 101 years.

5. Having Life Goals Is Important

For Fay and Irma, participating in athletic competitions is not a matter of winning or losing. But about having goals and motivation.

“You need something you can look forward to. This makes us keep moving and stay fit. Nothing is better than that.” they said.

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